The alkaline diet is a plan that places emphasis on the consumption of legumes, fruits, vegetables and nuts. It is based on research that was done by Dr. Robert Young. Dr. Young believed that the reason people were healthier during the hunter-gather times was because they followed the alkaline diet.
In order to follow this plan properly, 20 percent of the foods that a person consumes must be acidic-based and 80 percent must be alkaline-based. Health experts believe that the key to staying healthy is to keep the body’s ph at an optimal level.
Scientists have found that there are numerous health benefits that can be reaped from following this type of diet. Below are some of those benefits:
*More energy*. The traditional American diet is high in fat and that can lead to feelings of sluggishness. People who follow this alternative diet have reported having more energy.
*Weight loss*. Weight loss is another benefit that can be reaped from following this type of diet. This plan excludes sugars, starches and fatty foods, which are some of the common culprits of weight gain.
*Helps relieve acid reflux disease*. Acid reflux is a common problem that affects millions of people. This condition occurs when stomach acid backflows into the esophagus. Eating alkaline-based foods can help reduce the amount of acid in the stomach. If there is less acid in the stomach, it will be less likely to flow back into the esophagus.
*Arthritis relief*. Many people have reported experiencing relief from arthritis after following this diet. Researchers believe that eating more alkaline-based foods can reduce inflammation, which is one of the most common causes of arthritis.
People who are thinking about following this type of diet should consult with their doctor.